(FALL SESSION 2026!!

 Its the perfect season to slow down, turn inward and focus on deep restoration.Build gentle inner heat & strength connecting to your center.As nature goes dormant, it gives us the cue to rest, reflect and replenish our energy.

LOCATION:COASTAL PILATES
12661-Gulfview Rd,Madeira Park.

SEPT 28th MON
Pilates Core/Hatha Flow

OCT 1st THUR
Hatha Flow

9:30-10:45am

10 week session till Dec14th
excluding Oct 8 & 12th (NO CLASS)


NEW CLASS

RESTORATIVE YOGA SOUND BATH

AT PENDER HARBOUR MUSIC SCHOOL

Wed.OCT 28 - DEC 2nd
6 weeks
(excludes Nov 11)

11:00-12:00am


I am excited to bring back this class which allows you to linger in Gentle Postures, focus on Breathe allowing yourself to shed what feels heavy in your body & mind. Space is created for letting go using the healing vibrational sound of Crystal Singing Bowls (5 of the 7 Chakras) to help lower cortisol levels, ease anxiety & stress. Unfold gently, with care into Self Awareness and Self Love. Connect with what feels true Within. Clear your mind and get grounded.

Join me on the Mat. Dress comfy and warm. No standing Postures. All seated or lying down.


Fees:
​
75  min class
4 Classes $75.00
6 classes $105.00
8 CLasses $135.00
​10 Classes $160.00
DROP IN $25.00



Hope To meet you on your mat Come as you are, All Abilities welcome..start Where you're at.
TUNE INTO THE PrESENT MOMENT

​ Awakening your core & connecting to your Center creates Physical Stability and mental ease.

Inviting deep breathing, shinning the light of awareness & Attention to cultivate spaciousness in the Body & Mind. Enfusing Strength, Flexibility, Peace & Clarity in your whole being & your day to day life!!
​Namaste 
TEXT 604-741-1202 or email    [email protected] to register or inquire

Massage Therapy

Brigit Cogrossi, and Ellen Luchkow, RMT, offer Massage Therapy at the Pender Harbour Health Centre, located at 5066 Francis Peninsula Rd., in Madeira Park. (At the corner of Sunshine Coast Highway and Francis Peninsula Rd., by Rona). More details...
​
Brigit has become unlicensed after 36 years of being a practising RMT.
​I no longer can take extended benefits. However, I am still practising what I must now call "massage" and finally I am able to take on a few new clients. I am insured and still give receipts.
 
Please call Brigit (604 741 1202) or Ellen (778 888 2012) to make an appointment.
SOME BENEFITS OF YOGA

*BODY-Functional strength & flexibility, improved alignment

*ENERGY-feel vibrant & energized, 

*HEART-calm,emotionally light & open

*MIND-soothed,mentally clear,  focused & grounded.

*AWARENESS-promotes Presence, deeply nourishing, helps you notice & release unnecessary physical tension & stress.

​PROMOTES an overall sense of Inner Peace & Wellness.

Contact

604.741.1202
[email protected]


Madeira Park and Ruby Lake
in Pender Harbour, 
on British Columbia's  
beautiful Sunshine Coast!
Lela... ready for Yoga at Amphitheatre!