Yoga Classes
Class Descriptions
Below is a selection of classes we offer.
HATHA FLOW YOGA: A Hatha Flow Style (sequencing of poses) and some Pranayama (breath work). Helps to relieve tension, build strength which challenges your stabilizing muscles. Increases flexibility and balance, calms body and mind. Ends with Deep Relaxation – Savasana. PILATES/Hatha Flow : Strengthen back and pelvic core stabilizers with standard pilates exercises infused with Hatha Flow Postures to create flexible, strong, elongated muscles. Use conscious breath & Poses to let go of stress & tension in the body and mind. RESTORATIVE YOGA WITH HEALING SOUND BATH: This is a slower yoga class that will benefit all students as it is designed for all levels. Focus is on the breath, slower, longer held (2-3 min) Hatha postures allows one to find deep relaxation in your body & mind. The Vibration of the Healing Crystal Singing Bowls adds another dimension of releasing and letting go. It also benefits to lower cortisol levels, ease anxiety, clear your mind and leave you feeling grounded. Brand new to yoga? Try a beginner class, restorative yoga, or the simply stretch class. Wear comfortable clothing that allows you to stretch and bend. !
If you have injuries or movement issues, yoga is a great complement to your recovery. Be sure to alert the instructor of your challenges before class so we can offer adjustment suggestions and props to accommodate your needs. |
Location & Contact604.741.1202
[email protected] RMT services in Madeira Park at Pender Harbour Health Clinic and Yoga Classes at Ruby Lake Resort in Pender Harbour, on British Columbia's beautiful Sunshine Coast! Ruby Lake Resort is at 15426 Sunshine Coast Highway. look for the orange flag hanging over the lake, just past restaurant parking lot driving north. Please park diagonally in the pull-out area on the lake side of the highway so we can fit as many cars as possible. Look for the In Touch Yoga sign to find the path to the yoga platform by the lake. |